Never force your baby to finish the food. Once you have the puree, cook it in a cooker for 10-15 minutes (1 or 2 whistles). As the experience is new for your baby, he/she will nibble on the food and spit it out if the taste is not enjoyed. Brocolli, Asparagus, potatoes, eggplant, cauliflower, mashed potatoes, onions, and parsnips, all which can be cooked and mashed, are nutritious and a great food option for your baby. Check for allergy symptoms when you introducing a new food to your baby and stop feeding your if you find any symptoms. If you haven’t yet introduced oatmeal to your baby’s diet, now is the right time to do so. Here are the complete list of options you can include in 9 months old baby's diet. Some kids may eat less on some days and that is absolutely alright. It is typically introduced 1 year onwards. Once the atta is slightly roasted and gives off a nice aroma, slowly add hot water. Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, blueberries, cherries, dates, figs, grapes, kiwi, mangoes, watermelon Toast, small pieces of chapatti or flatbread, crackers give your baby his/her fill of grains. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry. Mash the banana in a bowl, and add the milk. Don't worry. Cooked quinoa, millets, whole wheat pasta (softened), rice, and oatmeal are tasty options to give your baby. 27 baby recipes suitable from 9 months. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further. Make sure that your baby is eating three meals a day in addition to the milk. Here is a detailed schedule of what you can give your child at meal times and as snacks: *Introduce small portions and then depending on your baby’s taste and appetite, increase the portion. This is a comfort food, especially in the winters and monsoon, and easy to make for your baby. Turn off the heat. Now add the cumin seeds till they crackle. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Two tablespoons to ¼ cup of food is an ideal portion size for a 9 month old baby. Complete list of options for 9 months baby food Here are the complete list of options you can include in 9 months old baby's diet. Reheat the puree, add water if required, as well as the pepper and jeera powder. Soak both of them in water for thirty minutes. Eggs, chicken and fish which are thoroughly cleaned and cooked should be fed to your baby. Here are a few recipes that you canwhip up quickly to delight your baby at home. At 9 months of age a baby begins to pick up objects with her forefinger and thumb. Follow it with dal and rice and then vegetables. A Digital Thermometer Is Your Best... 1-2 cups of water, vegetable stock or breast milk, 1 cup mixed vegetables washed properly and chopped into small pieces (carrots, peas, potatoes and beans). This can cause tummy issues and should never be supplemented with breast milk. Your baby can have it at 4 to 6 months, long before he'll be ready for cow's milk. Mash the banana in a bowl. Finger foods can be cooked carrots, apples, pears, cucumbers, or even paneer, that can be chewed well by baby teeth. Atta halwa or porridge is a food recipe for 9 month old Indian baby. A nutrition rich and filling meal that is great for lunch or dinner. Finger foods, mashes, curries, pies, bakes and casseroles - with tasty beef, chicken, vegetables and fish ingredients Oats are high in fiber and minerals and low in fats and additives. Finger food for a 9 month baby: Anything picked with hand goes straight into the month (except food) – this is … Amidst staying up all night and diaper duties, feeding healthy food to your baby may seem like a tough task. Do not give any raw meat or runny eggs. https://gkfooddiary.com/foods-to-offer-during-cold-cough-in-baby-toddler-and-kids/, https://gkfooddiary.com/nuts-powder-recipe-for-babies-toddlers-and-kids/. Including all of the food groups in each of the baby's three meals is essential for their nutrition, keeping portion sizes in mind. By 9 months old, your baby is also ready to try new foods like peanut butter. Your email address will not be published. Bajra (pearl millet)- moong dal (green gram split) khichdi, Bajra (pearl millet)- moong dal(green gram split) khichdi. Never introduce more than one food at a time when introducing solids to your baby. They have what you can call, a ‘Pincer grasp’, which is a skill where they pick up small objects with their thumb and forefingers. Give small quantities of food at regular intervals, which can help weaning easy in the future. Top 10 Ideas for 9 Month Baby Food: Choosing food for 9 months baby is very exciting. These include ice-creams, biscuits, and sweets, Do not add salt to your baby’s food, as the kidneys cannot cope. If your baby has started picking up small objects with his/her fingers without any support and can chew small bites of food, then its time to introduce finger foods for him/her. An easy and simple recipe that is full of beta-carotene, potassium, and iron. 3. Follow a ‘4-day rule,’ i.e. This food group includes meat, fish, eggs, beans and pulses and is suitable from around 6 months. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. As your little one’s taste enhances, try using small quantities of asafoetida, cloves, coriander, mustard seeds, fennel seeds, fenugreek, nutmeg, curry leaves, cinnamon, cardamom, bay leaf, turmeric, and garlic while cooking for him/her. It can be either in puree form, mashed, or even small tiny chunks. wait for 4 days before introducing a new food, in order to check for allergies. Roast the atta, stirring continuously. /formula feeds on those days. Steam them in a pressure cooker for 5-7 minutes. Whole pasteurised (full-fat) cows' milk, or goats' or sheep's milk, can be used in cooking or mixed with food from around 6 months old, but not as a drink until your baby is 12 months. Cut all of them into small, long shapes for your baby to hold and nibble on. Worried About Your Child’s Health? Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. A 9 month old's portion size is much smaller than an adult's. Always check with your pediatrician before introducing any new food. All vegetables and fruits can be given to babies at this stage, but create a schedule and discuss it with your paediatrician before deciding. Talking about 9 month old baby food, including oats is must. Steaming is a healthy option for baby food than pressure cooking. And while you technically do not have to give your child any water before one year of age, especially if you are still breastfeeding, at 9 months, you can offer your child small sips of water. Heat ghee in a pan and add atta. Always ensure these are completed cooked and either pureed or mashed before serving your baby. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. How Much Food Should a Baby Eat at This Stage? Add 3-4 tablespoon of the mixture, and let it cook on one side. Serve cold or at room temperature. Cream cheese, cottage cheese or paneer, dahi or yoghurt, ghee, and butter can be given in very small quantities to your baby. Some infants may suffer from acidity due to citric fruits. You can include one or two snacks between meal times for your 9-month-old baby. Also, avoid shellfish to avoid food poisoning, Do not give whole nuts to your child, until he/she turns five, in order to avoid choking, Sugary food is bad for your kid’s growing teeth. Scoop out all the seeds and put the fruit in a blender or food processor. can modify the meals according to your child’s preferences / requirements. Time flies, and soon your little nine month old will be walking and running. You can also add powdered cinnamon (a pinch) for taste. You could increase. Remember that a baby’s tummy is the size of a person’s fist, and it doesn’t take a lot to get them full. Try these finger food and meal ideas for your temperamental, choosy nine-month old. These pancakes are super easy to make and delicious, as well. It is important to serve your baby clean and fresh food. Now that your baby is eating solid food off of a spoon, it’s time to expose him to fruits and vegetables. No celebration is complete without a feast. Clean the dal and rice. For now, stay away from citrus varieties and stick to fruits like apples, pears, mango, papaya, bananas, and peaches.