It won’t help in weight loss as it has the reverse effect because drinking meals on an empty stomach makes you hungrier. This is probably the least spoken about but the greatest health benefit of the celery juice diet. It is known that a whole stalk of celery is pack with lots of vitamins and minerals, like vitamin A, vitamin K, vitamin C folate, potassium, manganese as well as a good source of calcium, magnesium, phosphorus, and riboflavin. Overall, I don’t think that celery juice isn’t as healthy as it seems. Even though there is not much evidence on weight loss with celery juice, here’s how it can work, when you make it a part of your diet. They are temporary, and while you may experience some weight loss, the results will not last for long either (24). The celery juice diet is not a miracle potion that will somehow melt away the fat and extra pounds. Drink the juice right away, or save it in an airtight mason jar. All You Need to Know Celery juice nutrition. Doing this and eating more fresh produce and whole foods create a low-glycemic-load diet, which may combat acne (, A celery juice diet is mostly water because this vegetable has a lot of water in it. A: Celery juice seems to be the latest detox trend sweeping social media. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Please log in again. Most of the scientific research available so far is based on studies done on animals, mice and rats, and not human beings. A study done on rodents and published in 2015 revealed that luteolin can halt the growth of some types of cancer cells. A lot are saying that Celery Juice is a perfect detox juice that will help you in cleansing your body from toxins, but then some professionals think otherwise. They later gave the mice collagen‐induced arthritis. An increased intake of added sugar puts you at risk of obesity, but it is also associated with an increased risk of diabetes, metabolic syndrome, and cardiovascular disease (18). I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. The first step in making your detox juice recipe is to use one bunch of organic celery and cut off the base to separate the stalk. May help combat inflammatory diseases and allergies, May help reduce inflammation and onset of arthritis. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. It does this by preventing stores of cholesterol from breaking down and entering the blood. I am personally not a fan of drinking vegetables, and the thought of drinking it every morning isn’t quite ideal for my taste. This means that going on a celery juice diet could help people with asthma and rhinitis. It also lowers your immunity and causes fatigue and weakness. Why is it Important to Have a Balanced Diet Instead of a Celery Juice Diet? If you finished reading my Celery Juice review, you got the idea that drinking celery juice isn’t that beneficial. Instead, you should try incorporating celery juice in a healthy, well-balanced diet. Seeing as this study was done exclusively on rodents, we are not sure if humans can receive the same benefits from a celery juice diet. Workout Den Readers: LadyBoss is offering our readers a free trial, for a limited time. Are you sure it is the best way to consume it? This number is quite high, and for someone who ordinarily consumes a lot of salt, this glass could put you over the recommended amount of fewer than 2300 milligrams (mg) of sodium per day (9). Could lead to weight gain3. Save my name, email, and website in this browser for the next time I comment. When people eat celery, they usually only consume a finite amount. The Bottom Line: Is the Celery Juice Diet Worth It? Celery juice consists mostly of water and may help you stay hydrated.. Celery juice is claimed to help flushed out toxins from your body, and it also works as a digestive aid, especially when you drink it every morning before meals. For a limited time Workout Den readers can access a special free trial of LadyBoss. Various celebrities are promoting the drink like Kim Kardashian and a lot more, and it is also why it’s becoming popular. Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. Also, drinking anything from an empty stomach will make you feel more hungry later than eating solids as it will provide you with more lasting fuel because the breakdown of protein, fiber, and fat is much slower. In this article, we tell you more about the properties, benefits, and contraindications of the juice of this vegetable. You should also ensure to workout for at least 30 minutes each day to help you burn more calories. 1 medium stalk of celery (7.5-8 inches long) has (5): It has trace amounts of phosphorus, magnesium, potassium, selenium, and folate, among other vitamins and minerals (4). However, a celery juice diet or any other juice cleanse, for that matter, could lead to nutrient deficiencies and liver, kidney, or gallbladder problems. Cream of celery and carrots. If you want to lose weight and make yourself healthy, you need to do it the traditional way: eating a balanced diet, exercising regularly, hydrating, and having enough sleep. Popular examples include broccoli, cabbage, Romaine lettuce, Swiss chard, collard greens, spinach, and kale. Share on Facebook Share on Twitter. What to Eat When on a Celery Juice Diet? Some foods that you should ensure to add to your diet include: Eating non-starchy vegetables and fruits may promote weight loss. Whole grains: Hearty options for a healthy diet, 2700 Calorie Meal Plan: An All-In-One Menu For Fitness Enthusiasts, What Is Reverse Dieting: Eating More To Weigh Less, How To Stay On A Diet: Simple Tips And Tricks To Help Keep You Committed To Your Diet, College Dieting: A Quick Study Sesh On The Basics Of Dieting For On-The-Go Students. ). Another study done in 2015 saw scientists give some mice apigenin, while others did not get the antioxidant. The reason for this is so you can improve different kinds of health issues. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work. Whole grains. On the other hand, even if you only eat healthy foods after your glass of celery juice, you may still gain weight if you do not mind your calories. These foods are rich in fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium, and magnesium.