chicken sweet potato skillet

The only work is getting started and putting the ingredients in the pan and browning the chicken. I loved the pears and would add another. Step 3 Stir in the green beans. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Over the years, it has become a family favorite. Really nice hash style recipe. Spinach cooked down so much that even more could be added without overpowering the taste of this lovely hash. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. In the same skillet you toss the sweet potatoes with some pecans and dried cranberries in more honey butter, add the chicken back in, and put the whole skillet in the oven to finish cooking. Percent Daily Values are based on a 2,000 calorie diet. I think it wouldn’t make much difference. add reserved chicken and remaining 1/2 cup broth. I also tripled the whiskey amount, as my husband and I both love the taste of whiskey and the dish was not overpoweringly whiskey tasting. Based on what I had on hand, I used granny smith apples instead of pears, omitted the whiskey, and used toasted almonds instead of hazelnuts. 485 calories; protein 19.2g 38% DV; carbohydrates 62.2g 20% DV; fat 17.3g 27% DV; cholesterol 33.6mg 11% DV; sodium 180.6mg 7% DV. This recipe was delicious and a good way of getting a lot of healthy items into my hubbys diet in one dish. My husband and I are about to endure a 30 day cut diet, so with a few modifications, this will be one of the recipes. Amount is based on available nutrient data. It makes a lovely fall supper! Add comma separated list of ingredients to include in recipe. Bring to a boil; reduce heat. This maple roasted chicken sweet potato skillet recipe is all made in one pan and is super easy. I would also double the spinach, since it cooks down so much. Get the skillet back on the burner. Black Bean and Sweet Potato Chicken Enchilada Skillet is a healthy, 1 skillet, gluten-free dinner recipe that my entire family loves! Harvest Chicken Skillet with Sweet Potatoes, Brussels Sprouts, and Sautéed Apples—one of the top five most popular recipes on my site— is a skillet dinner recipe that happened due to a chance encounter at Trader Joe’s.Had it not been for a fortuitous introduction in the wine aisle, this gem of a recipe might have been lost forever. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Remove chicken with a slotted spoon and place on a plate. Also, if you don't add some olive oil during the browning of the sweet potatoes, they will get destroyed. Most people won't think twice about serving basic cornbread when is on the table. This Sweet Potato Chicken Kale Skillet recipe is a delicious one-pan meal that will be on your dinner table in less than 30 minutes.It is also gluten-free, paleo-friendly, whole30, and perfect for your busy weeknight dinner. Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. I toasted slivered almonds, used ground sage (about 1 tbsp); used three thinned chicken breasts and substituted one apple (which will likely fall out once the diet starts, though shouldn't alter the taste greatly). Do toast the hazlenuts.. there is a huge difference in thair flavor. I didn't have spinach so added leeks and mushrooms instead. Assembling the Mexican chicken sweet potato skillet dinner. https://reciperunner.com/mexican-chicken-sweet-potato-black-bean-skillet Taste some untoasted and then toast some up... so much better toasted. By the time you’re done chopping, dicing, and measuring, the sweet potatoes should be done and ready to drain. Cover and cook for 5 minutes. I loved the pears and would add another. Other than that - fab! Add garlic; cook 1 minute longer. Made this tonight on a whim to use some sweet potatoes I had. It was delicious! I would however make a few adjustments next time. I even made sure to buy hazelnuts for this and toasted them which was very easy to do. I changed a few things... use apples instead of pears as that was all I had, used Jack Daniels instead of Irish Whiskey, walnuts instead of hazelnuts and used chicken boullion instead of just water. I did substitute spinach for the zucchini, only because we just had zucchini last night. Partially cover skillet, lower heat to medium-low, and cook until chicken is no longer pink in the center and sweet potato is tender, about 10 minutes. Jump to Recipe Print Recipe … Wait on adding the pears until just before serving or they start to break down. I'll add more whiskey next time and maybe chicken stock instead of water. One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Step 2 Reduce heat to medium-low. It was very tasty. Add the garlic, seasonings, corn, bell peppers, and half of the green onions to the skillet. —MacKenzie Wright, San Antonio, Texas, Chicken Sweet Potato Skillet Recipe photo by Taste of Home. Taste of Home is America's #1 cooking magazine. While the sweet spud is cooking, go about prepping everything else. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Other than that - fab! Cook and stir sweet potato in the same skillet over medium heat until slightly browned, 5 to 10 minutes; return chicken to the skillet. Heat olive oil in a skillet over medium heat; cook and stir chicken in the hot oil until browned, 3 to 5 minutes. It was perfect! I would however make a few adjustments next time. If desired, serve with sour cream and cilantro. Nobody here ate it except the insinkerator.... Congrats! Add a little more honey and butter to the middle of the skillet and then toss in your sweet … Stir in sweet potatoes. I used some drumsticks instead just because I had them and it was great. I would also double the spinach, since it cooks down so much. Nutrient information is not available for all ingredients. Add whiskey, sage, pear, and water; stir well. Add comma separated list of ingredients to exclude from recipe. Pour in 1/2 cup of the broth, bring to a boil, and cook until evaporated, about 2 minutes. It’s perfect for fall with sweet potatoes and cranberries. Next time I will make it as written to see which version is better, but I'll leave the chicken out because I don't think it adds anything.

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