chicken zucchini quinoa casserole

You’re in the right place if you need help getting dinner on the table, fast.Meet Laura →. Simply Playful Fare’s Membership Community, https://simplyplayfulfare.com/wp-content/uploads/2020/06/SPF-Main-video.mp4. First, preheat your oven to 375 °F and spray a 9×13-inch casserole dish with cooking spray. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Lemon Garlic Instant Pot Chicken and Potatoes. https://www.layersofhappiness.com/italian-zucchini-quinoa-bake If you’re in need of pesto, here’s an easy 5-minute recipe! 7. 1 Pound zucchini This will help the chicken stay more juicy and tender as the quinoa cooks. Crystal is the founder of Simply Playful Fare. Few, that was a long title! It’s also filled with good veggies and protein-rich quinoa! , Your email address will not be published. Your email address will not be published. It’s my first year growing zucchini in the garden (or growing anything, really) and I had no idea just how much my plants would yield. It is full of good-for-you stuff, and it’s got a great, almost aldente, crunch. 4. My chicken was a little dry because I used cutlets, so I probably should have cut back the cook time a bit or lowered the temp slightly. Preheat the oven to 375 °F and grease a 9×13-inch casserole dish. Sauté the onion until turning translucent, about 3 minutes. (Dammit! Add the onion and sauté for about 3 minutes until turning translucent, then add the minced garlic and continue to sauté until fragrant, about a minute. 1 tablespoon season salt I’m so glad you liked it! 1/2 teaspoon dried thyme Store any leftovers in a sealed container in the refrigerator and eat within 4 days. The most expensive part of this recipe is the chicken. This baked quinoa is a delicious way to use garden vegetables and herbs. 5. Let the quinoa steam and absorb the liquid for 10 minutes. Spread the rinsed quinoa in an even layer in the casserole dish. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. Place the cubed chicken evenly throughout the casserole and top with grated mozzarella. She has a degree in English with an emphasis in creative writing. Add the parmesan to the top of the casserole and cook for 15 minutes, or until the chicken and vegetables are cooked. 1/4 cup olive oil In a large bowl, combine stuffing mix and butter. Cook the quinoa per the direction on the box, using the chicken broth instead of water. Cover and bake 45 minutes to one hour, until the quinoa is soft and fluffy. Quinoa is fast becoming a new staple in our house, replacing rice and pasta. (opps, I may have to borrow that one from next week’s quota.) Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. The photos illustrating the quinoa zucchini casserole look as if the dish is covered with poached or shirred eggs. Set aside 1/2 cup for topping. It’s true this recipe has a long title, but it’s quite cheap to make, and it’s tasty too! Preheat the oven to 425. ? Season with salt and pepper. She loves to cook and eat, but hates doing the dishes. Add the chopped zucchini to the baking dish, along with the browned chicken, quinoa and enchilada sauce. But there’s no mention of finishing the dish with a raw egg on top to bake during the oven cooking stage, or finishing the prep with a poached egg on top of the cooked dish. In a medium sauce pan, heat the olive oil over medium heat. At the end of cooking time, let the casserole sit covered for 10 minutes to steam the quinoa. Cube the chicken fairly large, about 1.5-inch pieces. Thank you so much! I think we were both surprised at how good it actually turned out! Spray a casserole dish with nonstick spray, and add the quinoa evenly to the dish.. Add the chicken and veggie mix to the casserole dish and spread out evenly. 45 min total is enough baking time. Turn off the heat and stir in the pesto until dissolved. I’ll have add those and give it a try! Be careful transferring the dish to the oven – it's full of hot liquid! As an optional step, after the quinoa has steamed, you can broil the top to make the cheese bubbly. This prevents it from clumping once you add the broth mixture, which ensures more even cooking. Use a spatula to push down any quinoa that’s not submerged. The hot liquid also helps disperse the pesto evenly throughout the dish. Hey, I’m Laura. Hi Amanda, thank you so much! Allow to stand for 10 minutes before serving. I added onion and bell peppers to the veggie mix and topped with bacon crumbles along with the Parmesan cheese. 2 medium-sized zucchini, quartered and sliced (about 1/4-inch width) Cover the casserole dish with foil and bake for 40 minutes. All Recipes, Gluten Free, Mains, Meal Prep. Serve immediately with your chosen garnishes. Loved this recipe – a little confused about cooking quinoa though – the box says 1cup quinoa/1-1/4 cups liquid – so following your recipe of 2 cups broth took longer – or is the quinoa suppose to be extremely runny – I do think the extra liquid is necessary for the casserole. It’s overwhelming to have so much at once, but I’m grateful for the harvest.

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