So when those cravings strike, I whip up this super easy Chocolate Collagen Smoothie. :). I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I am planning on putting it in my Golden Milk as well. I’ll have to add it to my shopping list! Love Collagen additive for hair nails etc & Me ! (The longer you blend the more you’ll activate the thickening agents from the chia seeds.) Think of it as an amino acid chain that strengths the body, especially our skin, bones, joints and muscles. You could try a different brand. Here are the different Vital Proteins collagen products you could use in this recipe: For the cacao powder, I always recommend using an. Just toss two cups of coconut milk (or any other nut milk) into a blender with a frozen banana, add a couple tablespoons of almond butter, a quarter cup of cacao powder and two (or more) tablespoons of collagen peptides. LOL. Made this today and was even more delicious than I expected!! I need to find this stuff and do my homework, clearly! Is it ok to have collagen every day or is it better to space it out during the week? ;) I tend to add collagen at least every other day to something – a smoothie, my matcha tea, chia pudding, etc. I made this, but failed to snap a pic. TOPPINGS: 1 Tsp cacao nibs, coconut flakes, chopped walnuts, or hemp seeds. I only made 1 serving, hence those measurements, but I did use 1 frozen banana and a small amount of mixed berries and I will definitely make again tomorrow! Yummy!!!!!! I use Vital Proteins Unflavored Collagen Peptides in this recipe (my favorite), but you could also use their Marine Collagen which is sourced from wild-caught snapper. :) x, I agree – two fab ingredients that are more fab together! I would like to know if I can substitute anything else for the collagen protein As I am not tolerating it well at all? I’m glad you loved the recipe, Stacy! Glad you enjoyed the smoothie Debbie! Hope you enjoy it! I didn’t have any coconut milk so I used unsweetened almond milk. Make sure to check out this post for more info as well: https://downshiftology.com/what-is-collagen/. I am interested in using this a meal replacement smoothie. Thank you for the collagen education too, I learned a lot! And taking it internally is great for so many things. Thanks Albert! (The longer you blend the more you’ll activate the thickening agents from the chia seeds.). Best wishes. Pinned to try! Tag, collagen and how to sneak more of it into your diet, Vital Proteins Unflavored Collagen Peptides, Vital Protein’s Dark Chocolate and Blackberry Collagen Peptides, Dark Chocolate and Blackberry Collagen Peptides, https://downshiftology.com/what-is-collagen/. However, is there a substitue for almond butter? Add all ingredients to a high-powered blender and blend until smooth. Awesome Smoothie!! Thank you for sharing recipes that help my health issues. Hi Lisa. So this sounds INCREDIBLE. Watch the quick video below! It tasted almost like a milkshake! I am so guilty of throwing a candy bar into the basket at the supermarket checkout! I used 1 cup Premier Protein Chocolate rather than the Almond Milk I had on hand with 1 tblsp of Peanut Butter because that’s all I had on hand. I am in my 50’s and I want to lose a little weight and feel more healthy. Awesome, so glad you enjoyed the Chocolate Smoothie with you’re own spin :). This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. Will be making many more times. A sweet, creamy, chocolate smoothie with a bonus health kick. Want to see how easy it is to whip up this recipe? ©Downshiftology. I also wanted to add a quarter of an avacado for good fat and feeling full to keep the sugar cravings in check. Once all those ingredients have been added to your blender, just blend for about 30 seconds and there you have it. ;) But now you have this much healthier alternative! Sharing of this recipe is both encouraged and appreciated. Yes! It was delicious! Copying and/or pasting full recipes to any social media is strictly prohibited. And if you want to amp the flavor, you could even use Vital Protein’s Dark Chocolate and Blackberry Collagen Peptides. Is there a good replacement? I really appreciate it. I used cashew milk and vanilla collagen, because that’s what I had and it was super tasty. A sweet, creamy, chocolate smoothie with a bonus health kick - collagen! The frozen banana is to make the smoothie a little bit creamier :). Make sure to check out this post for more info: https://downshiftology.com/what-is-collagen/. Wonderful! I also added .75 tsp of erythritol. Feel free to lighten this one up a bit with a less caloric ‘nut milk’, like unsweetened Almond, Cashew, or a lighter 45 calorie coconut. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I haven’t tried Vital Proteins collagen powder yet. https://downshiftology.com/recipes/chocolate-collagen-smoothie The great thing about this smoothie is that it couldn’t be easier to make. I am new to smoothies and I wanted to know if I can add both collagen protein and protein powder and 2 tbsp of oats would be too much protein. And if you’re looking for Low Sugar Smoothies, I’ve got you covered too! I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! All thoughts and opinions are my own. 39 Comments. Good luck! Sometimes it might just be a certain ingredient in the mix that doesn’t agree with your body. Oh, you and me both. I’ve been reading more about collagen and how to incorporate it into our diets, so you had me at (1) your super simple explanation and (2) chocolate. That’s why I’m such a proponent of supplementing with collagen peptides, which are a bioavailable form of collagen. I had no idea you could put collagen in a smoothie. Sitemap, Cacao Nibs, Coconut Flakes, Chopped Walnuts, or Hemp Seeds, Put all ingredients into the blender and blend for 1-1.5 minutes. How often are you adding a collagen supplement to your diet? :) On a dreary day with smoke filled skies, I thank you for inspiring me to continue on my path to health. Haha. ;) x, thanks for all the info on collagen peptides, now I know! Hi Juanita – I’m glad this smoothie came out better than expected! Chocolate Collagen Smoothie, Collagen Smoothie, Leave a comment below and share a photo on Instagram. Hi Shamima – I’m happy you’re loving all my recipes! It’s definitely in my face masks, lol. Put all ingredients into the blender and blend for 1-1.5 minutes. :). Flavour +++ Easy Thank you for sharing your recipe – cannot wait to try your many other ‘challenges’ ??? Oh my goodness this sounds delicious! Please read my. I want to know all the things! I love a post run chocolate shake and this looks like a great way to give it a bit of a boost. Hope you enjoy the recipe Emily! This was pretty good, better than expected as I usually do not like frozen banana. Yes, this. Because it’s all about balance. Hi Cheryl – I’m not a doctor so can’t comment on the appropriate amount of protein for you. Premium Grade Multi Collagen Protein Powder, More Delicious-OMG-Get-In-My-Belly! Thank you to Vital Proteins for sponsoring this post. and this smoothie just sounds so perfect…great video too :). But I’d check with yours! Hi Sasha – So glad you enjoyed this smoothie! Allow to bloom and … I’ve talked before about collagen and how to sneak more of it into your diet. Hi Dolores – you can use any nut butter in this recipe.
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