crispy sweet potato wedges

By Megan Byrd, RD – Crispy Sweet Potato Wedges post contains affiliate links. The mixture will be quite thin. Soak the wedges into a bowl filled with cold water for at least 1 hour. How to make this crispy sweet potato recipe. Crispy on the outside and tender on the inside. The skin of sweet potatoes is edible and safe to eat. Quite spicy. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Pop in the oven and wait. Amount is based on available nutrient data. Allow fries to crisp … You want these bad boys spicier, go for it! Prepare the sweet potatoes: Scrub and rinse the sweet potatoes to remove any dirt. please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Bake for 25-30 minutes, turning halfway through until both sides are golden and crispy. Everyone here loves it. Remember to subscribe to my NEWSLETTER for free and receive recipes like this sweet potato recipe delivered right to your inbox! These Sweet Potato Wedges are so thick and soft on inside but so crispy on the outside. Preheat the oven to 400 degrees F (200 degrees C). This will make it much easier to cut. It is a rough estimate and can vary greatly based on products used. But you can also garnish with garlic salt or other seasonings. Place in a large bowl and drizzle with olive oil; toss to coat. Potato skins are also loaded with nutrients and fiber. Baked sweet potato wedges are perfect to enjoy as a snack or serve as a side dish. Baked at 400 for 20-25 minutes. Home » Main Courses » Crispy Baked Sweet Potato Wedges. A great addition to your diet. This will ensure that they bake evenly. Peel the sweet potatoes and cut them into 1/4-inch strips about 3 to 4 inches in length. Hi, I’m Rena! Cut the potato in half and then cut each half lengthways again to end up with 8 wedges. Place leftovers in a container and store in the fridge for up to 5 days. They were mushy, which is not what I wanted or expected. Reheat in the microwave when ready to eat or serve cold. To give the sweet potatoes that crispy texture use corn starch, tapioca flour, or potato starch. Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl. Then lay easy half of a sweet potato with flat face down then cut it right in the middle longways again. For more on Sweet potato health benefits, check out this article. Lay the wedges on the prepared baking trays, in a single layer. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. It works really well with almost everything! The perfect side dish or snack! Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility. We prefer olive or avocado oil. This recipe is made with simple and healthy ingredients. See full disclosure page for details. Place sweet potato wedges in a single layer on the baking sheet, drizzle with oil and bake for 30 minutes or until golden and crispy, flipping half way through. Sweet potatoes are high in beta carotene which helps your body make vitamin A. Easy: Super easy to make with just a handful of ingredients needed. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Put the seasoning mix on all of it with an extra sprinkle or so on the salmon. An easy baked sweet potato recipe that’s kid-friendly, vegan, and gluten-free. Congrats! Make sure you soak the sweet potatoes for an hour to draw out the excess starch from the sweet potatoes. Preheat oven at 450 degrees Fahrenheit. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. JUST SO GOOD. You may cut or peel our dark spots or roots coming out if necessary. Turn off oven and slightly prop open the door. Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes. 4.2 out of 5 star rating. There was nothing crispy about these sweet potatoes. Transfer to a bowl, and sprinkle with cilantro. They are a good source of fiber, vitamins, and minerals. Serve with lime wedges. 50 … Especially sweet potatoes! Soak the wedges into a bowl filled with cold water for at least 1 hour. Next, place the potato wedges together with the starch in a large ziplock bag. Add comma separated list of ingredients to include in recipe. Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place potatoes in air fryer basket, and cook at 400°F until very crispy, 20 minutes, turning potato wedges over halfway through cooking. Great thing about this recipe is you can adjust the seasoning to your desire. Sweet potatoes are high in antioxidants that help promote gut health and support the immune system. Cut the potato in half and then cut each half lengthways again to end up with 8 wedges. Sweet potatoes – go for orange or red skin sweet potatoes, Corn starch – to helo absorb moisture and make it crispy, Use any neutral oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No luck! No peeling required! Line a baking sheet with parchment paper. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Delicious: So yummy! Information is not currently available for this nutrient. Your daily values may be higher or lower depending on your calorie needs. Garnish with salt, pepper, and parsley. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Another option would be using arrowroot powder. To give the sweet potatoes that extra crispy texture also use corn starch, tapioca flour, or potato starch. Sweet, crispy, and so tasty! Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then … It’s been a long mission to make super crispy sweet potato wedges … Place in oven. This will ensure that you don’t get soggy potatoes. Add comma separated list of ingredients to exclude from recipe. Cinnamon, paprika, & rosemary herb seasonings all taste good baked on these!

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