You receive almost all the molybdenum you need from the food that you eat. Molybdenum (Mo) is an essential mineral that most living beings need in very small amounts . In the U.S., the average woman gets about 76 mcg of molybdenum each day while men average about 109 mcg each day. Molybdenum is an essential trace element that contributes to the functions of your nervous system and kidneys. The patient eventually became comatose, but recovered from his symptoms after his nutritional solution was supplemented with a form of molybdenum. Babies with this condition appear normal at birth, but within a week they have … Although the specific functions of molybdenum are not well understood, the American Cancer Society notes that this element may have the potential to counteract the damaging effects of certain cancer drugs on the heart and lungs. … Deficiencies are very rare as most people get more than enough molybdenum from their diet. All of our content is written by scientists and people with a strong science background. Certain enzymes require molybdenum to work properly. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Based on limited case studies, a molybdenum deficiency may cause metabolic disturbances that lead to developmental delays, seizures, visual alterations and neurological changes. Because deficiencies are so rare, it’s not entirely clear what happens when we don’t get an adequate amount of molybdenum. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. Dr. Puya Yazdi is a physician-scientist with 14+ years of experience in clinical medicine, life sciences, biotechnology, and nutraceuticals. Some good sources include : Water also contains some molybdenum, although the exact amount can vary greatly depending on the source of the water, surrounding geography, and other factors . The best food sources include mung beans, red beans, and pumpkin seeds. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Molybdenum deficiency resulting in sulfite toxicity occurred in a patient receiving long-term total parenteral nutrition. The quantity of molybdenum in the foods you eat may vary according to the amount of molybdenum in the soil in which these foods are grown. In fact, deficiencies are extremely rare. This is well above the recommended dietary allowance of 45 mcg per day . Molybdenum cofactor deficiency can result in severe neurological symptoms including seizures and coma. Symptoms were tachycardia, tachypnea, headache, nausea, vomiting, and coma. is a clickable link to peer-reviewed scientific studies. Laboratory tests showed high levels of sulfite and xanthine … They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. More clinical research is required to determine the effects of molybdenum deficiency in the human diet. SelfHacked © 2013 – 2020 All Rights Reserved. ; Nov. 1981 (PDF). Acquired molybdenum deficiency may cause a patient to develop night blindness. She is a registered nurse with experience in medical-surgical nursing, behavioral health and geriatrics. Most healthy people get more than the RDA of molybdenum from dietary sources. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Because the amount of molybdenum that your body requires for healthy function is very small, and the mineral occurs in many foods, deficiency is rare in humans. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Based on the only documented case of molybdenum deficiency, blood levels of sulfur-containing compounds (methionine and thiosulfate) increase, while uric acid decreases. Molybdenum Deficiency Symptoms: 1. increased respiratory or heart rate : 2. night blindness (difficulty with seeing in the dark) 3. mouth and gum disorders : 4. sexual impotence in older males : 5. sulfite sensitivity (if molybdenum level is not enough for detoxification) There is a paucity of data available on the human toxicity of molybdenum. We do not aim to diagnose, treat, cure or prevent any illness or disease. This site uses Akismet to reduce spam. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. A recommended dietary allowance, or RDA, for molybdenum was established in 2001 and is 45 micrograms for men and women ages 19 and older. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The patient eventually became comatose, but recovered from his symptoms after his nutritional solution was supplemented with a form of molybdenum. … Certain supplements and prescription medications can also contain this mineral . Molybdenum deficiency occurs in highly acidic … The patient in the 1981 “American Journal of Clinical Nutrition” case report suffered from headaches, night blindness, and an accelerated heart and respiratory rate. Supplements containing molybdenum are also available, but unnecessary for most people. Most people get all the molybdenum they need through food and water. Join SelfHacked today and start the journey of improving your life. Though not very well documented, other possible symptoms of molybdenum toxicity involve joint and muscle pain, weakness, fatigue, loose stool and weight loss. Symptoms were tachycardia, tachypnea, headache, nausea, vomiting, and coma. Molybdenum is an essential micronutrient that supports the activity of enzymes in your body. We recommend against supplementation unless specifically recommended by a doctor or nutritionist. Your body requires molybdenum in trace amounts, though too much of it can be toxic. The patient suffered mental disturbances that progressed to a coma. Doctors soon realized these symptoms were linked to a lack of molybdenum in the patient’s IV nutrition . Our goal is to not have a single piece of inaccurate information on this website. A patient receiving prolonged parenteral nutrition acquired a syndrome described as ‘acquired molybdenum deficiency.’. Your email address will not be published. According to the Linus Pauling Institute, the average American man gets 109 mcg of this element from dietary sources each day, and the average American woman gets 76 mcg daily. Signs of molybdenum toxicity in animals include anemia, anorexia, profound diarrhea, joint abnormalities, osteoporosis, hair discoloration, reduced sexual activity, and death. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Anne Tourney specializes in health and nutrition topics. Descriptions of human molybdenum deficiency are few. Align your health hacks with your genes for optimal health & cognitive function. Excessive intake of molybdenum can cause copper deficiency, which may lead to anemia. Another documented deficiency, published in a November 1981 report in the “American Journal of Clinical Nutrition,” concerned a man who received intravenous nutrition for 18 months and developed an intolerance to certain amino acids – structural components of protein -- as a result of inadequate molybdenum. Note that each number in parentheses [1, 2, 3, etc.] Tourney earned a Bachelor of Science in nursing from Regis University. Labs in the ‘normal range’ does not always indicate optimal health. Certain types of beans and seeds can be good sources of molybdenum. More clinical re… Excessive intake of molybdenum can cause copper deficiency, which may lead to anemia. A patient receiving prolonged parenteral nutrition acquired a syndrome described as ‘acquired molybdenum deficiency.’ This syndrome, exacerbated by methionine administration, was characterized by high blood methionine, low blood uric acid, and low urinary uric acid and sulfate concentrations. Read here for more information on molybdenum food sources and supplements. Molybdenum helps process sulfur-containing amino acids such as methionine and cysteine. In cattle, molybdenum has also been linked to fertility problems.