September 17, 2020 by Stephanie 28 Comments. Nutrition information does not include optional topping. Keywords: pumpkin, banana, pumpkin banana muffin, pumpkin muffin, aip, paleo, vegan, coconut free, Categories: AIP, All Recipes, Breakfast, Coconut Free, Dairy Free, Muffins, Paleo, Vegan Tagged With: banana muffins, pumpkin spice. These are super yummy! Gluten free, Paleo, Dairy free, Refined Sugar free. And since these muffins are naturally sweetened with banana, they are perfect for a healthy breakfast or snack. Mixture will be quite thick. The photos really make the muffins pop out to me too. In a separate bowl, combine the canned pumpkin, melted coconut oil, raw honey, eggs, and stir well. These look so good and full of everything I love. « Pumpkin Chocolate Chip Bread (Gluten-Free, Dairy-Free), Black-Eyed Pea Hummus (Vegan, Gluten-Free) ». Set aside. Thank you for another great recipe. These Pumpkin Banana Muffins are the perfect Fall treat! I have to use about 1/3 more. These look way to yummy to be healthy. Healthy Pumpkin Muffins that are deliciously moist and bursting with all the Fall flavors of pumpkin spice. The brand of coconut flour you use can make a difference. Scoop batter into muffin cups. I’ve only recently begun to cook with coconut flour, and I’m amazed by how well the flavors develop without being too coconut-y. Depending on how sweet you like muffins you could also add an extra banana. Hope you'll stay awhile! In small bowl whisk together the dry ingredients and set aside. I love the crunch pecans on top. That seemed to work out fine. These muffins are like a warm hug on a cool Fall morning. I also liked not needing to do a gelatin egg!!!! Copyright © 2020 Heal Me Delicious. No way to fix this recipe and waste of food. You’re welcome Silvia! Preheat oven to 375 degrees and line 12 cup muffin tin with baking cups. I ended up making 2 batches. To make these muffins, combine the palm shortening, bananas, pumpkin puree, maple syrup and vanilla extract into a stand mixer, high powered blender or food processor and mix until smooth. You could possibly try a different oil or melted butter. If you roast your own, I like the “sugar pumpkin” or “pie pumpkin” variety. Pumpkin Puree- make sure it’s just plain pumpkin in the can, not pumpkin pie, Nut Butter- I recommend cashew butter for these but you can sub with another nut butter. Hey, thanks for this! In a large bowl, mix cassava flour, powdered ginger, cloves, cinnamon, baking soda and salt. They look great. As with all AIP baked goods that are egg free, allow to cool for a few minutes before removing from muffin pan, and then transfer to a cooling rack to cool further before eating. Finally, stir in apple cider vinegar. These muffins are like a warm hug on a cool Fall morning. Then add pumpkin, nut butter coconut oil, maple syrup, vanilla extract, & eggs. The texture is good, but no strong flavors to carry it. This site uses Akismet to reduce spam. These also freeze well. Add dry ingredients and mix till everything is thoroughly incorporated. YUMMMMM, Thanks Cindy and these are sooo Good. Updated- originally posted September 2018. Thanks Heidy and I hope you get a chance to try these , Your email address will not be published. I decided to replace the cassava with a 1/2 cup green banana flour and a 1/2 cup tigernut flour because I don’t always love cassava in baking. All Rights Reserved. If you followed the recipe EXACTLY there is no way they should have been too dry. Welcome to my Happy Place! Great recipe! Bake for 27-30 minutes in the middle rack of your oven. Has anyone substituted the coconut oil with something else? Plus please be sure to include a star rating. I even put it in for 5 minutes longer. Followed the recipe, it’s way too dry. Plus low in sugar and perfect if you’re following a paleo or gluten-free diet. Be sure to snap a picture of the finished product and share it with me on Instagram by tagging @healmedelicious and using the hashtag #healmedelicious. This post may contain affiliate links. Required fields are marked *. Is the “can” of pumpkin the 12oz or 15oz? Let me know how they turn out! I can’t eat much coconut oil. I recommend using an ice cream scoop to get equal portions into your muffin pan. These muffins are moist… so I feel like you must have missed something in the recipe. You can always store them at room temperature if you don’t like them straight from the fridge. Reheat before serving. And Thanks . I also used plain greek yogurt and increased the vanilla by 1/4 tsp because I only had plain yogurt on hand; and added some plain Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients. Finally, fold in apple cider vinegar. I followed the recipe exactly and the muffins came out very wet. But my family will love them and for a treat I do too. Thanks! I can’t find it. Make sure to remove lumps from coconut flour by whisking or sifting it. One for the freezer and one for the weekend! https://www.allrecipes.com/recipe/272702/coconut-flour-banana-nut-muffins In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making sure to remove any clumps. Spoon equal portions in baking cups and bake in preheated oven approximately 20 minutes or until toothpick inserted comes out clean. The recipe was inspired by my Banana Spice Muffins which are a reader favorite, with a key difference – these Pumpkin Banana Muffins are coconut-free!. Thanks Emily and they are totally yummy! If I am doing Whole30 and maple syrup is not an option… would you suggest just leaving it out or using maple extract? Can’t wait to try them. You’ll want to use overripe bananas for optimal flavor since that’s where most of the sugar comes from. AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW….. I’d love to hear if you make this & how you like it. Your email address will not be published. Not sure if it’s because I used almond butter, I was hoping for more of the spices to come through. Make a well in the centre of the dry ingredients and add the wet ingredients. Instructions: 1. To make these muffins, combine the palm shortening, bananas, pumpkin puree, maple syrup and vanilla extract into a stand mixer, high powered blender or food processor and mix until smooth. I would use chunks of dried ginger next time. Totally mine and the hubbies favorite . Store in covered container in the fridge for up to a week. Thank you! I found the muffins to be really soggy? Store muffins in a sealed container either on the counter or in the fridge for 2-3 days. Stir in coconut flour mixture and stir till incorporated. Please read full disclosure. 2. In a separate bowl, combine dry ingredients (flour, spices, salt, baking soda). Mix till thoroughly combined. Totally pinning for fall! I substituted the coconut oil with half butter and half grapeseed oil, worked well! I melted the coconut oil on the stove prior to starting recipe. Can use nut butter of choice. a bit on sweet side for me so I am going to try and make them without the maple and increase the banana and or pumpkin. Hey Sara, I haven’t tried any subs here so can’t say for sure! As an Amazon Associate I earn from qualifying purchases. Let me know if you’d like me to help you troubleshoot it further. The pumpkin flavor in these muffins is subtle but nicely complimented by the maple syrup and spice mix of cinnamon, ginger and cloves and sure to be a family favorite this Fall. I used canned pumpkin pureein this recipe for ease and convenience but it is way more cost effective to actually roast and puree your own pumpkin! This could be your problem. Yuuuum!!! The muffins are suppose to be moist but should not have been soggy. Possibly you didn’t use enough coconut flour? These were so good! I usually use Bob’s Red Mill, and recipes turn out as they should. Coconut Flour Pumpkin Banana Muffins are healthy deliciously moist muffins that are perfect for breakfast or snacks. i just made these and theyre DELICIOUS ! But to keep these Pumpkin Banana Muffins on the healthier side, I opted to bake them using coconut flour. they’re definitely the best aip muffin i have tasted. Use fresh baking soda- old baking soda is not going to always give you the same results. Preheat oven to 375F and line muffin pan with baking cups. I used cashew nut butter in this recipe. Printed this and making for breakfast next week! These look really tasty! Amazing, fluffy, moist and full of flavor! What is the nutrition value of this? They’re great with breakfast, or on the go and I love making a batch of these to have throughout the week. Yes Pam I’m pretty sure they’d freeze well even though I haven’t tried yet with these. Anything I can use other than palm shortening? These muffins look so delicious and perfect for weekend brunch! To a food processor or high powered blender add shortening, bananas, pumpkin puree, vanilla and maple syrup and pulse/blend until smooth. Amazing texture and perfect amount of sweetness! These muffins looks so delicious! Okay, so if you haven’t guessed by now, I’m already full force back into the Fall baking mode! Coconut oil will not work as a substitute here. Meanwhile mash bananas in large mixing bowl, then add pumpkin, maple syrup, coconut oil, eggs & vanilla extract.
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