healthy pistachio salad

Try it! This is an awesome recipe any time of year. Your email address will not be published. Visit our. 1/4 cup extra-virgin olive oil I made it the first time for my daughter's college graduation party and everyone loved it. I'd never had it before I met her and I fell in love with it on the spot. I use sugar-free instant pistachio pudding mix instead of regular, and you can't tell the difference. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Get a roundup of the most important and intriguing stories from around Brooklyn, delivered to your inbox each day. Pour … 3 To make the dressing, mix all ingredients well in a small bowl or jug. Your daily values may be higher or lower depending on your calorie needs. In a small bowl, whisk together the crushed garlic, mustard, olive oil and vinegar. I also added a can of fruit cocktail (drained), mandarin oranges (drained), walnuts, and coconut. In a pot over medium heat, simmer the farro and five cups water for 25 to 30 minutes until the farro is softened but still slightly chewy. Pistachio, Farro and Kale Salad 2 Transfer to a large bowl and combine with all other salad ingredients. Full ingredient & nutrition information of the Lite Pistachio Fruit Salad Calories. The juice definitely adds to the flavor of the recipe, and I would recommend using it. 1 Place barley in medium sized saucepan and cover with 3 cups water. It has a sweet, unique flavor that you will crave. Just add additional fruit and/or nuts. 2/3 cup toasted pistachios Everyone loves it, and it is always one of the first things to disappear! I made this recipe for a potluck and everyone loved it. Allrecipes is part of the Meredith Food Group. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. In a larger bowl, combine the pistachios, shredded kale, chopped parsley and celery. This tangy salad is delicious as well as good for you Submitted by: … Add comma separated list of ingredients to include in recipe. You don't need to drain the pineapple though, just mix it with the pudding. Super easy to make! Boil for 25-30 minutes or until soft with a slight bite (add more water if necessary). Season with salt and pepper. 1/3 cup parsley Planning your Thanksgiving menu, but you’re ready to try something different? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Photo by Carmen Sturdy. In a pot over medium heat, simmer the farro and five cups water for 25 to 30 minutes until the farro is softened but still slightly chewy. 1 (20 ounce) can crushed pineapple, drained, 1 (3 ounce) package instant pistachio pudding mix, 1 (8 ounce) container frozen whipped topping, thawed, ½ (10.5 ounce) package miniature marshmallows. 1 teaspoon Dijon mustard Add drained pineapple, coconut whipped topping, pistachios and granola into a large bowl. Back when I first met my husband my mother in law made this for Christmas dinner. Hundreds of Brownsville Families Get Healthy Thanksgiving Meal From Brooklyn Non-Profits, Thanksgiving in Less Than 5 Ingredients: Key Lime Pie, Thanksgiving in Less Than 5 Ingredients: Potatoes Au Gratin, Photos: More Than 2,500 Turkeys Given Out to Brooklyn NYCHA Residents. Toss with the dressing and serve. Salt and pepper to taste I made a few changes in order to adapt it to personal taste. 2 cups kale, shredded. For more recipes from Carmen, visit Season with salt and pepper. First, I used chunk pineapple rather than crushed.

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