pork stroganoff calories

95mcg. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Amount is based on available nutrient data. Serve with brown rice and green veg for a slightly healthier twist … You can also use leftover roast beef, pot roast, or brisket to save time, or even turn this Russian comfort dish into meatballs, which is sure to be a big hit at the dinner table. ), The Spruce Eats uses cookies to provide you with a great user experience. Your daily values may be higher or lower depending on your calorie needs. Bring to a boil and cook, uncovered, for 5 minutes. The pork is coated in seasoned flour and cooked along with sliced onion, and then combined with sauteed mushrooms, beef stock, tomato paste, Worcestershire sauce, and sour cream. 1%. 1 ½ cups reduced-sodium beef broth, divided, 1 pound pork tenderloin, cut into 1-inch chunks, 1 (8 ounce) package fresh button mushrooms, sliced, 1 (8 ounce) package broccoli, cut into bite-sized pieces, 1 tablespoon chopped fresh parsley, or to taste, Back to Diabetic-Friendly Pork Stroganoff. Calories: 828 % Daily Value* Total Fat 42g: 54%: Saturated Fat 15g: 75%: Cholesterol 152mg: 51%: Sodium 882mg: 38%: Total Carbohydrate 67g: 24%: Dietary Fiber 5g: 19%: Protein 45g: Calcium 163mg: 13% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Vitamin C. 1.3mg. Info. I saw this recipe in a recent issue of All Recipes magazine and gave it a try today. this link is to an external site that may or may not meet accessibility guidelines. 11%. Cover, reduce heat to low, and simmer for 20 minutes longer. Calories per serving of Pork Stroganoff 171 calories of Pork Tenderloin, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 22 calories of Plain white flour (UK), (6.25 g) 19 calories of Yogurt, plain, low fat, (0.13 container (4 oz)) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 8 calories of Chicken stock cube, (0.25 serving) 7 calories of Mushrooms, fresh, (31.25 grams) Transfer to a bowl. Stir in sour cream and heat through. If you love the taste of a stroganoff sauce but would rather not use beef, there are a few alternative recipes featuring other types of meat—or no meat at all. 11%. You saved Diabetic-Friendly Pork Stroganoff to your. I will definitely … Reduce heat to medium. By using The Spruce Eats, you accept our, Vegetarian "Beef" Stroganoff With Vegan Beef Substitute, 14 Winning Ways to Use Leftover Roast Pork, Pork Loin Steaks With Mushroom Stroganoff Sauce, 19 Dinner-Ready Recipes You Can Make From Ground Meat. Most of us are familiar with the Russian dish called stroganoff when it is made with beef, but substituting a lean cut of pork makes for a tasty dish with a bit less fat. Vitamin A. If you'd like to go the traditional route, there are plenty of traditional—and twists on the traditional—recipes to choose from. Stir sour cream mixture into the skillet. Bring mixture to a simmer. I used Greek yogurt instead of sour cream and it came out very tasty and leftovers were great. Toss the pork strips with the seasoned flour until thoroughly coated. Excellent!! Add onion and mushrooms to the skillet and cook until tender, stirring occasionally. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Return pork to the skillet. Calories per serving of Pork Fillet Stroganoff 251 calories of Pork Tenderloin, (125 grams) 120 calories of Bertolli Classico Olive Oil, (3 tsp) 98 calories of Sour Cream, (0.17 cup) 12 calories of Mushrooms, fresh, (56.75 grams) 10 calories of Onions, raw, (0.25 medium (2-1/2" dia)) 2 calories of Garlic, (0.50 cloves) 2 calories of Paprika, (0.25 tsp) Combine flour and sour cream; stir into pork mixture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I served the broccoli on the size due to preference, added a bit more than 1/2 cup sour cream, and used dried thyme (1/4 tsp). Return the mushrooms to the pan along with the beef broth, tomato paste, and Worcestershire sauce. Cook, stirring frequently, until thickened and bubbly. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Most people won't think twice about serving basic cornbread when is on the table. I will definitely make this again! Taste and adjust seasonings, as needed. This Easy Pork Stroganoff is bursting with flavour, but is simple to make and only takes 20 minutes, perfect for a busy weeknight. In the same skillet, saute mushrooms, onions and garlic for 3 minutes. Remove to a plate or bowl and set aside. 2,000 calories a day is used for general nutrition advice. 527mg. In a skillet, stir-fry pork in oil for 3-4 minutes or until no longer pink. I thought it the pasta might have absorbed all the liquid, but it didnt. 8 ounces mushrooms (sliced button or crimini), 1/8 teaspoon freshly ground black pepper, or to taste, 1 to 1 1/4 pounds lean pork (cut into thin strips), 1 medium onion (peeled, halved or quartered, and thinly sliced), 1 cup hot cooked white rice or hot cooked noodles. Heat remaining oil in a skillet over medium-high heat. 2,000 calories a day is used for general nutrition advice. I served the broccoli on the size due to preference, added a bit more than 1/2 cup sour cream, and used dried thyme (1/4 tsp). If you are looking for a vegetarian version, try a recipe with "beefless tips" or just bump up the number of mushrooms and add a bit of red wine for a depth of flavor. 308 calories; protein 20.3g 41% DV; carbohydrates 32g 10% DV; fat 11.5g 18% DV; cholesterol 41mg 14% DV; sodium 382.6mg 15% DV. Add mushrooms, broccoli, and onion. Allrecipes is part of the Meredith Food Group. A version using chicken thighs includes sweet onions, garlic, and mushrooms cooked in a sauce of chicken broth and white wine; it is all thickened with sour cream and heavy cream. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat the oil in the skillet over medium-high heat; add the pork and thinly sliced onion and cook, stirring, until the pork is browned and onion is tender. So often I see recipes for stroganoff that start with a can of mushroom soup concentrate, but in reality this Pork Stroganoff with Buttered … Get it free when you sign up for our newsletter. In a large skillet or saute pan over medium heat, melt the butter. I love beef stroganoff, and this is just as good. I love beef stroganoff, and this is just as good. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Drain pasta and keep warm. Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl. Serve the pork in its rich sauce over hot cooked rice or noodles. Add remaining broth. Nutrient information is not available for all ingredients. Try a quick and easy recipe using ground beef, or cook it in your crockpot. Return pork to the pan. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Percent Daily Values are based on a 2,000 calorie diet. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Simmer, uncovered, for 5 minutes. Add pork; cook until browned on all sides, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal. Information is not currently available for this nutrient. In a bowl, combine the flour with the salt, pepper, and paprika. Congrats! Instead of chunks of meat, this recipe is made with lean pork strips from pork loin or boneless country-style ribs. Return chops to … Add the broth, tomato paste, lemon juice, tarragon and pepper. Serve pork mixture over pasta and sprinkle with parsley and additional black pepper. Add the mushrooms and saute until tender. I made no changes. Bring a large pot of water to a boil. How to make stroganoff without canned soup. Add comma separated list of ingredients to include in recipe. People with diabetes can enjoy cozy comfort foods like stroganoff. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition

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