Wild sockeye salmon has an impressive nutrition profile that includes omega-3 fatty acids (DHA), the antioxidant astaxanthin, selenium, potassium and B vitamins.According to Healthline, benefits can include reduced inflammation, protection for the brain and nervous system, lower blood pressure, reduced risk of disease and improved thyroid function. Sockeye is not the largest salmon in the ocean, topping out at only about 6 pounds. Nor is it the fattiest—the king salmon takes that award. But fish connoisseurs claim that sockeye salmon is the most delectable and brilliant-colored of all of the Pacific-caught wild salmon. Wild Alaska Sockeye Salmon are an excellent source of the healthy long chain omega-3 fatty acids DHA & EPA. In Alaska, which produces more than 75% of the world Sockeye harvest, in a good year Sockeyes can account for almost 80% of the value of the state’s total salmon harvest. Our current stock of sockeye are from British Columbia (BC), and has been certified sustainable by the Marine Stewardship Council. All salmon are good sources of protein, vitamin B-6, vitamin B-12, niacin, riboflavin, calcium and selenium, which is a trace mineral that helps detoxify mercury. Each 6 oz sockeye salmon portion is cut from a larger fillet. Is wild sockeye salmon sustainable? Wild Alaska Sockeye Salmon are well known for the brilliant … Health Benefits. BC commercial fishermen use selective harvesting techniques which, in conjunction with close monitoring of run size and catches, allow for optimum escapement levels (the number of salmon returning to spawn). DHA and EPA are the most studied, beneficial, and readily usable healthy fats for the body. The sockeye, also called red or blueback salmon, is among the smaller of the seven Pacific salmon species, but their succulent, bright-orange meat is prized above all others. The sockeye is a red salmon… Sockeye is one of the five main species of Pacific salmon and is generally a wild-caught fish 1. Some of the best Sockeye come from Copper River, Southeast Alaska, Kodiak, Chignik, and the Fraser River run in British Columbia, which is also fished by U.S. fishermen in the San Juan Islands in Washington state. Sockeye Salmon is the most well-known of the Alaskan salmon species. Wild for Salmon sockeye salmon portions are wild caught and flash frozen but can be defrosted quickly or thawed in cold water.
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